Amy Culver - The Queen Of Lean


Holiday stress


Holiday season isn't all just about food


Plan ahead to stay on the right track


Prioritize this Thanksgiving


Choose treats wisely during the holidays


Starting a weightlifting routine


Healthy body has right signs


You need a livable food plan


Tailor your food according to needs


Plan strategies for when life gets hectic


Traveling can challenge eating habits


Parenting your own inner spoiled child


Long-term motives create long-lasting results


Interval training works for anyone


Check ingredients when eating out


Get out of the house for your workout


Lack of sleep may lead to weight gain


Cooking extra saves time and calories


Even small changes can make an impact


Swimming is a good
all-around exercise


Don't let slip-ups destroy your plan


Make your lifestyle and health compatible


A little exercise can yield big results


Food plans can help you eat right


Moderation is weight-loss key


Give your weight-loss plan time


Combat post-holiday blues with activity


Choose holiday calories carefully


Good kitchen tools make life easier


Enjoy feast in moderation


Start planning holiday meals now


Don't buy Halloween candy too early


Theaters offer healthy snacks


Try to avoid evening snacking


Tips to stave off hunger pangs


Stuck?  Reassess your routine


Avoid peaks and valleys in diet


Measure size of food portion to help tip scale in your favor


Learn to love being thin


Change your lifestyle; don't just diet


Fruity thoughts to keep fit


Water can ease cravings


Working a pool into your exercise routine


Stay focused, move forward


Delay caving to craving


Review of daily plan should include diet & activities


Holidays are never-ending


Measuring food is key to weight loss


Food-logging can help in weight loss


Find ways to make exercise fun


Reserve time for your exercise program


Substitutions for your holiday treats


Moderation is key to good diet

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Holiday season isn't all just about food

Christmas break is like a miniature summer but with an even larger to-do list.  But having the kids home can be a great blessing to your food plan.

First, you can plan lots of physical activities with them.  This is the Valley's outdoor time of year.  The weather is great for an afternoon in the park.  You'll get some activity and give the kids a chance to expend some energy at the same time.

Another fun activity is ZooLights at the Phoenix Zoo.  The whole family can bundle up and pretend they actually live someplace cold.  You'll get to take a nice walk and have fun doing it.

It's fun to bake with the kids, but what do the kids like most about it?  Spending time with you and being creative.  You can do that with fun art projects.  We have several good craft stores in town, and they have a wide variety of kids' projects ranging from simple to complex.  Perhaps Grandma and Grandpa can get some unique homemade gifts this year?  This will allow you to focus on something besides cookies.

And then there is the shopping.  Have the kids help you plan and prepare snacks to take along.  That way you are less tempted to grab junk food at the mall when you get hungry.  If the kids are part of the planning process, they will be more likely to eat what you bring rather than ask for something else.

Wrapping can be a fun non-food activity as well.  If you are OK with some of the presents not looking quite perfect, the kids can come up with some fun and creative ways to wrap them. 

All of this makes a great opportunity to teach them that it's not all about the food.