 Healthy body has right signs
Our bodies are well-designed and when we listen to them, they work well for us. But when we try to force them to do things they weren't designed to do, they usually don't respond very well.
A healthy body gives off healthy signals: sleeping well, good skin, consistent energy, stable moods and sharp cognitive skills. If you are not experiencing most of the above, it could be from the foods you are eating.
Are you consuming a lot of bread and pasta thinking it's good for you because it's whole grain? It's easy to overindulge on these types of foods while thinking we are eating healthfully. However, they still act very much like sugar when they are consumed. If you eat a big plate of whole grain pasta with marinara, and no protein, you are likely to feel bloated and tired the next day. You may also see an increase on your scale. Consider reducing the pasta serving significantly and adding some meat into the meal.
That lunchtime sandwich on whole-grain bread might be responsible for your afternoon sleepiness. Try eliminating the bread, add some vegetables and maybe a bit of cheese for a few days and see if that makes a difference.
Are you having difficulty falling asleep? Consuming a sugary or carbohydrate-heavy snack close to bedtime may be causing the problem. These foods are designed to give us quick energy. Consuming them just before resting can give your body mixed signals.
If you feel tired all the time and are having trouble concentrating, you may not be feeding your body enough. Try adding a few calories into your day with lean meats, vegetables or by adding a bit of olive oil to your cooking.
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