 Working a pool into your exercise routine
Here we are again on the brink of summer. Although it's hot and getting hotter, there is one very nice thing about this time of year: pool time! I really look forward to the opportunity to get off my feet and into the water. After all, even heated pools can be hard to take during the winter months for us thin-blooded Phoenicians!
If you haven't tried an aqua aerobics class, I encourage you to try one this summer. They are offered by Valley parks and recreation departments, through the YMCA and in many gyms.
If you are not a member of a gym, check out one or two, ask for a trial pass and take a couple of classes.
If you can't get to a class but have a pool available to you, here are some ideas to try.
First, try walking. Although it can be too hot for walking here in the summer, it's not in a pool. Because of the added buoyancy and improved balance, you can take large strides that will increase mobility and add some stretch to your workout. As you walk, be sure to move your arms. Stretch them in front of you, or do a breast stroke. You also can walk backwards with back stroke arms or sideways while lifting your arms up and down to the side as you walk.
You can also "bicycle" in the pool using a pool noodle. Just hop on and move yourself back and forth using your arms and legs. Move forward, backward and even sideways. Try moving yourself by using just your arms or just your legs for an added challenge.
Even better, grab a friend and have races. Whatever you choose, have fun with it.
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