Amy Culver - The Queen Of Lean


Holiday stress


Holiday season isn't all just about food


Plan ahead to stay on the right track


Prioritize this Thanksgiving


Choose treats wisely during the holidays


Starting a weightlifting routine


Healthy body has right signs


You need a livable food plan


Tailor your food according to needs


Plan strategies for when life gets hectic


Traveling can challenge eating habits


Parenting your own inner spoiled child


Long-term motives create long-lasting results


Interval training works for anyone


Check ingredients when eating out


Get out of the house for your workout


Lack of sleep may lead to weight gain


Cooking extra saves time and calories


Even small changes can make an impact


Swimming is a good
all-around exercise


Don't let slip-ups destroy your plan


Make your lifestyle and health compatible


A little exercise can yield big results


Food plans can help you eat right


Moderation is weight-loss key


Give your weight-loss plan time


Combat post-holiday blues with activity


Choose holiday calories carefully


Good kitchen tools make life easier


Enjoy feast in moderation


Start planning holiday meals now


Don't buy Halloween candy too early


Theaters offer healthy snacks


Try to avoid evening snacking


Tips to stave off hunger pangs


Stuck?  Reassess your routine


Avoid peaks and valleys in diet


Measure size of food portion to help tip scale in your favor


Learn to love being thin


Change your lifestyle; don't just diet


Fruity thoughts to keep fit


Water can ease cravings


Working a pool into your exercise routine


Stay focused, move forward


Delay caving to craving


Review of daily plan should include diet & activities


Holidays are never-ending


Measuring food is key to weight loss


Food-logging can help in weight loss


Find ways to make exercise fun


Reserve time for your exercise program


Substitutions for your holiday treats


Moderation is key to good diet

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Start planning holiday meals now

Life isn't too crazy yet, but it will be soon.  Do yourself a favor now and spend some time planning meals. 

You know your family and your typical holiday schedule.  Get out a calendar, sit down with everyone and mark down all your known obligations:  school plays, family get-togethers, shopping trips.  Yes, schedule those shopping trips.  If you put them on your calendar now, you can watch for sales, make lists and get everything done a bit faster.

Once you have your schedule outlined, plan your meals around it.  On nights when you have no other obligations, cook extra and freeze.  Plan to eat the leftovers a couple of weeks later so that they won't feel so much like leftovers.  Meatloaf is easily reheated and chicken or pork can be shredded and added to tortillas for tacos.

Remember to keep meals as simple as possible.  There is nothing wrong with grilled-cheese sandwiches and soup for dinner.  This is a good quick dinner to have at home before you head off to the school play.  Most meats can be baked in the oven with marinade.  Serve them with microwave-ready frozen side dishes. 

Don't forget to use your crockpot.  It can be cooking all day while you clean, wrap presents, or decorate the house.  Again, make extra, freeze it and have another meal planned for two weeks out.

Why go to all the trouble of meal planning now? 

Consider past holiday seasons.  How many nights did you end up grabbing a bite at the mall, or ordering pizza because there just wasn't time to get to the store or figure out what to cook? 

Imagine not only the calories, but the money you would save if you had a few simple meals available and ready to go.