Amy Culver - The Queen Of Lean


Holiday stress


Holiday season isn't all just about food


Plan ahead to stay on the right track


Prioritize this Thanksgiving


Choose treats wisely during the holidays


Starting a weightlifting routine


Healthy body has right signs


You need a livable food plan


Tailor your food according to needs


Plan strategies for when life gets hectic


Traveling can challenge eating habits


Parenting your own inner spoiled child


Long-term motives create long-lasting results


Interval training works for anyone


Check ingredients when eating out


Get out of the house for your workout


Lack of sleep may lead to weight gain


Cooking extra saves time and calories


Even small changes can make an impact


Swimming is a good
all-around exercise


Don't let slip-ups destroy your plan


Make your lifestyle and health compatible


A little exercise can yield big results


Food plans can help you eat right


Moderation is weight-loss key


Give your weight-loss plan time


Combat post-holiday blues with activity


Choose holiday calories carefully


Good kitchen tools make life easier


Enjoy feast in moderation


Start planning holiday meals now


Don't buy Halloween candy too early


Theaters offer healthy snacks


Try to avoid evening snacking


Tips to stave off hunger pangs


Stuck?  Reassess your routine


Avoid peaks and valleys in diet


Measure size of food portion to help tip scale in your favor


Learn to love being thin


Change your lifestyle; don't just diet


Fruity thoughts to keep fit


Water can ease cravings


Working a pool into your exercise routine


Stay focused, move forward


Delay caving to craving


Review of daily plan should include diet & activities


Holidays are never-ending


Measuring food is key to weight loss


Food-logging can help in weight loss


Find ways to make exercise fun


Reserve time for your exercise program


Substitutions for your holiday treats


Moderation is key to good diet

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Good kitchen tools make life easier

I enjoy cooking but don't always have the time for elaborate meals, so most of my meals are pretty simple.  I'm always looking for ways to make cooking even easier.  Good tools are a great way to simplify your life in the kitchen.  Here are a few of my favorites, and with Christmas coming up, you might want to add one or two of them to your wish list.

Last Christmas, I received a toaster oven.  Mine is big enough so that I can cook two small casseroles in it.  It was wonderful during our long, hot summer.  I was still able to cook easy oven meals, but without heating up the whole kitchen.  It also uses less electricity than my big oven.  What I didn't know until I started using it was that it cooks faster than a regular oven.  Because it's small, it preheats faster and the cooking time is shorter.  For example, a meatloaf will take an hour in the oven, but only 45 minutes in the toaster oven. 
 
Another gift I received last year was a stick blender.  I had no idea how handy these are; I use mine every day.  I make a lot of shakes and my stick blender handles ice just as well as a regular blender and cleanup is much easier.  I have also used it to make my own salad dressings.  This allows me to control the fat content.  I mix together fruit, balsamic vinegar, spices and a bit of olive oil.  It tastes great. 

I also get a lot of use from my slow cooker.  Nothing beats setting up dinner early in the day and being able to just forget about it.  If you get a larger one, you can cook ahead and freeze.