If you have any questions or comments or would just like to chat, please feel free to contact me:

Please be sure to add my E-mail address to your address book (a lot of E-mail systems filter out E-mails containing diet/fitness/weight-loss related words).  This will help avoid replies ending up in "spam" or "bulk" folders.

Also: your personal information (name, E-mail address, etc) will be kept completely confidential and will not be given or sold to anyone else.