 Keep holiday meals healthful
You might find that the hardest part of this time of year is not the temptation of the goodies, but being able to eat regular, healthy meals. There is so much to do that cooking dinner often gets relegated to the bottom of the list.
There are ways that you can make healthy meals that take minimal time.
Between shopping and traveling, eating out seems inevitable. You don't need to let it derail your food plan. Sub sandwiches on whole wheat (skip the mayo) are always a good option. Most food-court restaurants offer nutritional data on at least some items. If they don't, or if an item isn't listed, skip it. When dining in a restaurant, look for baked and broiled rather than fried. Avoid anything labeled "crispy." Get your salad dressing on the side and be sure to eat your veggies. If you can't resist dessert, share it with someone else.
After a hectic day, those drive-through restaurants become very tempting. It can be nearly as simple and definitely cheaper to eat at home. Consider pasta with marinara and bagged salad. Thin-cut pork chops or chicken tenders take 20 minutes in the oven. You can buy bagged veggies that come with pasta or potatoes, add a bag to complete your meal. Breakfast-type dinners are always quick and fun. Omelets and toast can be on the table in less than 20 minutes. Soup and grilled cheese sandwiches are another great winter option.
When you can, cook ahead. Double up and freeze half. Don't forget your crock pot; it can be left cooking while you are wrapping presents or hanging lights.
The holidays can easily become an excuse for over-indulging. Wouldn't you rather save your calories for the homemade goodies that will be coming your way?
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