 Think past holidays for good health
Before the holidays get into crazy high gear, why not try a new strategy? Create your post-holiday recovery plan now.
Despite our best intentions, we have a tendency to over-indulge this time of year, due in part to the high stress levels and the lack of time to properly plan meals or incorporate exercise.
When we hit January, we are exhausted and overwhelmed with bloated bellies and credit card balances.
To avoid this, start taking notes about how you might best navigate this difficult time.
Write at the top of your list: “No regrets.” What’s done is done and can’t be undone. It’s time to move forward.
And speaking of moving, January is an excellent time to start a moderate exercise plan. Focus on meditation and stress reduction rather than weight-loss. Walking, stretching and yoga are all good things to assist with post-holiday decompression
Create some goals for the year. Perhaps you have a special occasion such as a wedding, birthday or vacation that you want to look your best for. You might want to expand your physical abilities, such as being able to walk a longer distance, or participate in a sport. Create a list of things that you can do to work toward that goal.
Clean your cupboards of leftover sweets and such, preferably by mid-January at the latest.
Schedule your holiday cleanup. Make taking down the decorations a family activity and plan something fun for afterwards, such as a movie.
Keep your notes handy throughout the holidays and jot down thoughts and ideas. Then, in early January, when you’re not sure where to start your post-holiday recovery, you’ve already got a list to work with.
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