Thanks to Jeff J for sending in his "before" and "after" pictures.  Jeff has lost 150 pounds during his three year journey.  Way to go Jeff!!  If you are interested in discussing your weight loss journey, struggles and tips / tricks, Jeff would love to hear from you!  You can contact him at (mjulius@cox.net).

Before
350 pounds

After
200 pounds

04/30/06
412 pounds

12/04/06
304 pounds

01/11/07
296 pounds

02/01/07
281 pounds

02/15/07
273 pounds

Thanks to April Z for these "before" and "current" pics -- she's lost 85 pounds!

Before
260 pounds

06/28/07
175 pounds